AQA GCSE Food Preparation and Nutrition: Revision Guide

dairy products Key learning: Planning balanced meals for specific groups Lacto-ovo-vegetarian diet Lacto-vegetarian diet Vegan diet Coeliac diet Lactose intolerance diet What they do eat What they do not eat meat meat dairy products dairy products shellfish shellfish fish fish eggs gelatine gelatine all types of plant foods all types of plant foods all plant foods rice, rice products, soya all animal foods fish and shellfish protein alternatives: tofu, tempeh, TVP maize (corn), cassava (tapioca) wheat and wheat products bread, cakes biscuits, pastries barley, oats, rye products lentils, quinoa, sorghum, agar, nuts specially produced lactose-free dairy foods milk, milk products, and any food containing milk products linseeds, polenta, beans, peas eggs 33 Chapter 2: Nutritional needs and health : Nutritional needs