AQA GCSE Food Preparation and Nutrition: Revision Guide

Chapter 2: Questions 5. Young children and teenagers should be encouraged to: a) Eat regular meals especially breakfast b) Drink unsweetened drinks c) Eat fresh and raw foods d) All of these 6. A coeliac diet must be free from: a) Glucose b) Glycerine c) Gluten d) Guava 7. Lacto-vegetarians can eat: a) Dairy products, all plant foods and eggs b) Dairy products, all plant foods, eggs and fish c) Dairy products, all plant foods, and chicken d) Dairy products, all plant foods 8. Energy-dense foods usually contain a lot of: a) Fat and / or sugar b) Water c) Water and protein d) Fat and / or salt 9. Energy balance means that: a) The amount of energy eaten in food is less than the amount of energy used b) The amount of energy eaten in food is the same as the amount of energy used c) The amount of energy eaten in food is more than the amount of energy used d) The amount of energy eaten in food is twice the amount of energy used 10. Dietary guidelines recommend that the percentage of energy from different nutrients should be: a) Carbohydrate 60%, Fat 25% or less, Protein 15% per day b) Sugars 50%, Fat 35% or less, Protein 15% per day c) Carbohydrate 50%, Fat 35% or more, Protein 15% per day d) Carbohydrate 50%, Fat 35% or less, Protein 15% per day 11. The risk factors for coronary heart disease are: a) Being active, obese, eating too much salt and saturated fats b) Being inactive, obese, eating too much salt and saturated fats c) Being inactive, obese, eating too much salt and fruits and vegetables d) Being inactive, lacking vitamin D, eating too much salt and saturated fats 12. Tooth decay is caused by: a) Acids produced by bacteria breaking down proteins in the mouth b) Acids produced by bacteria breaking down sugars and starches in the mouth c) Acids produced by bacteria breaking down saliva in the mouth d) Alkalis produced by bacteria breaking down sugars and starches in the mouth 13. The name given to the natural ageing process where the bones become porous and weaken is: a) Anaemia b) Rickets c) Osteoporosis d) Peak bone mass 14. Anaemia is the name given to a deficiency of: a) Iodine b) Iron c) Fluoride d) Phosphorus 15. Some people cannot drink milk because they are: a) Lipid intolerant b) Gluten intolerant c) Glucose intolerant d) Lactose intolerant 16. The following foods all have a high salt content: a) Cheese, fresh vegetables, milk and yeast extract b) Cheese, chutney, smoked bacon and yeast extract c) Cheese, honey, smoked bacon and yeast extract d) Cheese, soy sauce, fresh vegetables and yeast extract 17. BMR stands for: a) Basic metabolic reaction b) Basal movement rate c) Basal metabolic rate d) Best metabolic rate 18. Some people cannot eat bread made from wheat because they are: a) Lipid intolerant b) Gluten intolerant c) Glucose intolerant d) Lactose intolerant 19. The following foods all have a high free sugar content: a) Cheese, fresh vegetables, milk and jam b) Honey, chutney, chocolate spread and yeast extract c) Chocolate spread, honey, jam and ice cream d) Chocolate spread, honey, soy sauce and tomato ketchup 20. PAL stands for: a) Physical action level b) Physical activity level c) Physical activity label d) Partial activity level 33 45