WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion

Published in 2021 by Illuminate Publishing Ltd, P.O. Box 1160, Cheltenham, Gloucestershire GL50 9RW Orders: Please visit www.illuminatepublishing.com or email sales@illuminatepublishing.com © Matthew Penny and Ray Shaw The moral rights of the author have been asserted. All rights reserved. No part of this book may be reprinted, reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage and retrieval system, without permission in writing from the publishers. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library ISBN 978-1-912820-81-8 01/21 Printed by: Severnprint Ltd. The publisher’s policy is to use papers that are natural, renewable and recyclable products made from wood grown in sustainable forests. The logging and manufacturing processes are expected to conform to the environmental regulations of the country of origin. Every effort has been made to contact copyright holders of material reproduced in this book. If noti ed, the publishers will be pleased to rectify any errors or omissions at the earliest opportunity. Editor: Haremi Ltd. Design: John Dickinson Graphic Design Cover design: Nigel Harriss Typeset by York Publishing Solutions Pvt Ltd, India Cover photograph: © Jacob Lund / Shutterstock.com Acknowledgements (WJEC GCSE PE speci cation) Welsh Joint Education Committee (v.2 2019) ‘WJEC GCSE in Physical Eduction’ Cardiff, WJEC CBAC Ltd. pp. 6, 8, 9, 11, 91, 92, 38, 48, 74, 83, 90, 98, 104, 105, 106, 107. Available at https://www.wjec.co.uk/quali cations/physical-education-gcse/; (Eduqas GCSE PE speci cation) WJEC Eduqas (v.3 2020) ‘WJEC Eduqas GCSE in Physical Eduction’ Cardiff, WJEC CBAC Ltd. pp. 7, 10, 11, 91, 92, 38, 48, 74, 83, 90, 98, 105. Available at https://www.eduqas.co.uk/quali cations/ physical-education-gcse/; (Multi-stage tness test) Bizley, K. et al. (2012) ‘BTEC First Sport Level 2’, London, Harper Collins Publishers Limited, p. 303, Figure 3, in Brian Mackenzie (n.d.) BrianMac Sports Coach. Available at https://www.brianmac.co.uk/ ; (12-minute Cooper run) Cooper, K. H. (1968) ‘A Means of Assessing Maximal Oxygen Intake’, JAMA. 203, p. 135–138, in Brian Mackenzie (n.d.) BrianMac Sports Coach. Available at https://www.brianmac.co.uk/ ; (Abdominal sit-up test, Hand grip strength test, Sit and reach, Illinois agility run test, 30 m sprint test, Vertical jump, Ruler drop) Davis, B. et al. (2000) ‘Physical Education and the Study of Sport’ 4th edn, London, Harcourt Publishers, copyright Elsevier. p. 32, 33, 35; (Standing broad jump) Hede, C. et al. (2011) ‘PE Senior Physical Education for Queensland’ Oxford, Oxford University Press. p. 178–179, in Brian Mackenzie (n.d.) BrianMac Sports Coach. Available at https:// www.brianmac.co.uk/; (Alternate hand wall throw) Beashal, P. and Taylor, J. (1997) ‘The World of Sport Examined’, Croatia, Thomas Nelson and Sons, p. 66 in Brian Mackenzie (n.d.) BrianMac Sports Coach. Available at https://www.brianmac.co.uk/ ; (Stand stork test) Johnson, B.L. and Nelson, J.K. (1979) ‘Practical Measurements for Evaluation in Physical Education’ 4th edn, Minneapolis, Burgess in Brian Mackenzie (n.d.) BrianMac Sports Coach. Available at https://www.brianmac.co.uk/. Photographs p.10 (wheelchair basketball) marino bocelli / Shutterstock.com; p.11 (doubles tennis) sirtravelalot / Shutterstock.com; p.12 (ankle injury) comzeal images / Shutterstock.com; p.12 (man thinking) Master1305 / Shutterstock; p.14 (netballer) Juice Flair / Shutterstock.com; p.18 (netball game) simez78 / Shutterstock.com; p.22 (cyclists) Suzanne Tucker / Shutterstock. com; p.23 (wicket keeper) ChrisVanLennepPhoto / Shutterstock.com; p.27 (blood pressure monitor) Lesterman / Shutterstock.com; p.28 (wrist) caimacanul / Shutterstock.com; p.28 (neck) LeventeGyori / Shutterstock. com; p.39 (target) peterschreiber.media / Shutterstock.com; p.40 (coach and player) Rawpixel.com / Shutterstock.com; p.43 (runner) Pete Saloutos / Shutterstock.com; p.51 (rugby) wavebreakmedia / Shutterstock.com; p.52 (plan and equipment) Prostock-studio / Shutterstock.com; p.53 (rugby silhouette) Snap2Art / Shutterstock.com; p.58 (box jumps) Daxiao Productions / Shutterstock.com; p.62 (rugby player) OSTILL is Franck Camhi / Shutterstock.com; p.76/77 (golfer) Black Creator 24 / Shutterstock. com; p.80 (hockey player) Studio77 FX vector / Shutterstock.com; p.83 (graph) WR36 / Shutterstock.com; p.85 (footballer) leolintang / Shutterstock. com; p.87 (swimmer silhouette) Black Creator 24 / Shutterstock.com; p.95 (dancers) Iakov Filimonov / Shutterstock.com; p.96 (basketball) ShutterOK / Shutterstock.com; p.96 (swimmer) Jacob Lund / Shutterstock.com. Please note: The speci cation information in this book is correct at the time of going to press. It is, however, important to check with your examination board (WJEC or Eduqas) to view their current speci cation and assessment information.