WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion

Your introduction 2 Exam-style questions As there are no assessment objectives linked directly to your introduction, there are no related exam questions. Hints and tips Tick ■✓ this checklist when you have included it in your introduction: ■ why you are interested in your activity ■ how long you have been involved in your activity ■ the success you may have had ■ your goals and motivation ■ anything else you think is relevant. KEYWORDS Agility Balance Body composition Cardiovascular endurance Characteristics Components of fitness Control Coordination Fitness Flexibility Fluency Health Muscle endurance Muscle strength Power Reaction time Skilled performer Speed Links to key areas Below are recommended links to key areas that will help you meet application of theory and data analysis objectives. Look over your class notes and apply to your PFP. Health, training and exercise • The contributions which physical activity make to health and fitness • Consequences of a sedentary lifestyle • Components of tness Psychology of sport and physical activity • Characteristics of a skilled performer • Motivation Socio-cultural issues in physical activity and sport • Participation 21