WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion

Contents How to use this book 4 1 Choosing your major activity 8 2 Your introduction 18 3 Self-analysis 22 4 Recommendations for improvement – target setting 39 5 Planning and monitoring 50 6 Evaluation 75 7 Future performance 85 8 Putting it all together 91 Glossary 99 Appendices Appendix 1: GCSE checklist for your personal fitness programme 103 Appendix 2: GCSE Physical Education activity list 104 Appendix 3: Answers to exam-style questions 108 Appendix 4: PAR-Q proforma 111