WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion

3 Self-analysis Abdominal sit-up test (Muscular endurance) Test result 1: Gender Excellent Above average Average Below average Poor Boys >30 26–30 20–25 17–19 <17 Girls >25 21–25 15–20 9–14 <9 Self-analysis This article was published in ‘Physical Education and the Study of Sport’ 4th edn, Davis, B. et al., p. 124, Copyright Elsevier (2000) Hand grip strength test (Muscular strength) Test result 1: Gender Excellent Above average Average Below average Poor Boys >56 kg 51–56 kg 45–50 kg 39–44 kg <39 kg Girls >36 kg 31–36 kg 25–30 kg 19–24 kg <19 kg Self-analysis This article was published in ‘Physical Education and the Study of Sport’ 4th edn, Davis, B. et al., p. 123, Copyright Elsevier (2000) Sit and reach (Flexibility) Test result 1: Gender Excellent Above average Average Below average Poor Boys >14 cm 14.0–11.0 cm 10.9–7.0 cm 6.9–4.0 cm <4 cm Girls >15 cm 15.0–12.0 cm 11.9–7.0 cm 6.9–4.0 cm <4 cm Self-analysis This article was published in ‘Physical Education and the Study of Sport’ 4th edn, Davis, B. et al., p. 126, Copyright Elsevier (2000) 32