WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion

3 Self-analysis Exam-style questions 1. Describe in detail the procedures for the multi-stage tness test. (2) ......................................................................................................................................................................................................................................................................... ......................................................................................................................................................................................................................................................................... ......................................................................................................................................................................................................................................................................... 2. What is the de nition of agility ? (1) ......................................................................................................................................................................................................................................................................... 3. What tness test could you use to measure power? (1) ......................................................................................................................................................................................................................................................................... 4. ‘Fitness tests must be both reliable and valid for test results to be meaningful.’ What is meant by reliability and validity ? (2) ......................................................................................................................................................................................................................................................................... ......................................................................................................................................................................................................................................................................... 5. Identify two main components of tness for a centre in netball and explain how they would use these to be effective within a game. (2) ......................................................................................................................................................................................................................................................................... ......................................................................................................................................................................................................................................................................... d) What impact does each component of tness tested have on your sport or activity? ........................................................................................................................................................................................................... ........................................................................................................................................................................................................... ........................................................................................................................................................................................................... ........................................................................................................................................................................................................... 36