WJEC GCSE Food and Nutrition: Revision Guide

93 FRUIT AND VEGETABLES SECTION 3 Vegetarian diets Vegetarians need to eat a wide range of fruit and vegetables to supplement the nutrients they miss from not eating meat and fish. SOURCE PROVIDES Soya beans Protein Beans and pulses Protein Nuts Protein Seeds, walnuts and soya beans Omega 3 Green, leafy vegetables, dried apricots, figs, sesame and pumpkin seeds, pulses Iron Leafy greens Calcium Nuts and seeds Vitamin B2 Nori and kelp Iodine Bananas, pulses, nuts and seeds Potassium